katmit30's Journal, 20 October 2011

Upset with my weigh in this week. Wondering what happened. I admit I stopped keeping track of my meals, so I my goal for this week is to keep track of both my meals and my exercise. I'm going to try to chalk this up to having a bad week and get back on track. My initial instinct when I stepped on the scale was to give up, but I won't do that. I will refocus myself this week by keeping track of my food and my exercise.

137.5 lb Lost so far: 3.7 lb.    Still to go: 4.5 lb.    Diet followed poorly.

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661 kcal

Fat: 24.85g | Prot: 30.81g | Carb: 83.22g.   Breakfast: barbara's cereal, Milk (1% Lowfat with Added Vitamin A), Sugar, Original Soy Milk, Coffee (Brewed From Grounds). Lunch: trader joe's reduced guilt mac. Snacks/Other: trader joe's crunchy salted peanut butter. more...

1803 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 10 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...