Weigh In record (no journal entry) for 28 February 2016
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192.6 lb
Lost so far: 61.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2016:
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585 kcal
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Fat: 20.23g | Prot: 31.21g | Carb: 69.49g.
Breakfast: Hashed Brown Potatoes, Nature's Own White Wheat Bread, America's Choice Bacon Thick Sliced, Egg, Jam Preserves. Lunch: Perdue Grilled Chicken Breast Strips, Beets, Birds Eye Steamfresh Lightly Sauced Pasta Rotini & Vegetables with Garlic Butter Sauce, Pictsweet All Natural Purple Hull Peas. more...
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steady weight
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