Weigh In record (no journal entry) for 20 October 2011
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182.0 lb
Lost so far: 49.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2011:
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1206 kcal
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Fat: 46.35g | Prot: 44.27g | Carb: 159.92g.
Breakfast: hash brown potatoes, strawberry, pineapple, melon, eggs, coffee, tomato juice. Lunch: Honeycrisp Apples, tortilla, peanut butter. Dinner: Black Beans and Rice. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey. more...
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2535 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 3 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours, Stretching (yoga) - 10 minutes. more...
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steady weight
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khangee's weight history
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