Weigh In record (no journal entry) for 20 October 2011
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119.9 lb
Lost so far: 0.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2011:
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2161 kcal
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Fat: 71.54g | Prot: 80.14g | Carb: 225.04g.
Breakfast: COCKTail, almond, lollipop, corn, french dressing, butter, banana, chicken, waffle, syrup, cheese, almond, bread, sponge cake. Lunch: cheese, egg, bread, mini snicker. Dinner: biscuit, ice cream. Snacks/Other: salami, cheese, chicken , banana, Persimmon. more...
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losing 3.1 lb a week
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Talaye's weight history
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