Weigh In record (no journal entry) for 20 October 2011
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203.4 lb
Lost so far: 11.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2011:
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1875 kcal
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Fat: 77.98g | Prot: 80.57g | Carb: 220.81g.
Breakfast: Eggs, Toasted and Buttered Wheat Bread. Lunch: Brunswick Stew (Bowl), Cuban Sandwich. Dinner: Chicken Chili with Beans, Jasmine Rice. Snacks/Other: Cream Cheese, Pumpkin Pie. more...
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losing 16.8 lb a week
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pfoleyoh1's weight history
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