Tausted's Journal, 20 October 2011

193.0 lb Lost so far: 5.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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510 kcal

Fat: 10.00g | Prot: 13.00g | Carb: 93.00g.   Breakfast: Cream Cheese Spread, Blueberry Bagel, Monster Rehab. Lunch: Cream Cheese Spread, Blueberry Bagel, Water (Bottled). Snacks/Other: Special K Cereal Bars - Raspberry Cheesecake. more...

2611 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 7 hours. more...