Weigh In record (no journal entry) for 20 October 2011
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187.0 lb
Lost so far: 0.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2011:
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1572 kcal
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Fat: 51.38g | Prot: 102.93g | Carb: 167.09g.
Breakfast: Pineapple Tidbits, 2% Cottage Cheese, Chocolate Milk. Lunch: Activia Strawberry Yogurt, Corned Beef, Classic Tuna Salad Kit, Gouda. Dinner: Pineapple Chicken, Thousand Island Dressing Vinaigrette, Mushrooms, Garden Salad, Double Cheddar Cheese. more...
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gaining 12.6 lb a week
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