Weigh In record (no journal entry) for 20 October 2011
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144.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2011:
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1490 kcal
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Fat: 26.37g | Prot: 122.77g | Carb: 221.29g.
Breakfast: Cream (Half & Half, Fat Free), Granulated Splenda, VIA Ready Brew - Italian Roast, Spiru-Tein Chocolate Soy Protein Powder, Yogurt, Ezekiel Sprouted Whole Grain Almond Cereal. Lunch: Milk Chocolate No Sugar Added with Calcium Hot Cocoa Mixu, Caffe Americano (Grande), Fuji Apples, Organic Seven Grain Bread, Vegetable Noodle Soup (Prepared with Water). Dinner: Butter Buds Sprinkles, Parmesan Cheese, Cooked Cauliflower (Fat Not Added in Cooking), Light Buttery Spread with Flax Oil, Organic Seven Grain Bread. Snacks/Other: Granulated Splenda, Yogurt, Pudding Doub Chocolate. more...
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2189 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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