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Lasix yest
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180.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2011:
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796 kcal
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Fat: 30.62g | Prot: 28.80g | Carb: 110.77g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Almond Breeze Unsweetened Original. Lunch: fiber one brownies, Soybeans (Mature Seeds, Steamed, Cooked), Light Creamy Swiss Cheese, Original Ritz Crackers, Beets, Oil and Vinegar Salad Dressing (Home Recipe), Cos or Romaine Lettuce, Chick Peas, Boiled Egg. Snacks/Other: Quaker Oatmeal Squares, Apples. more...
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losing 12.6 lb a week
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