Weigh In record (no journal entry) for 20 October 2011
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142.6 lb
Lost so far: 15.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2011:
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1374 kcal
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Fat: 22.38g | Prot: 78.29g | Carb: 222.20g.
Breakfast: Golden Delicious Apples, Plums (Solids and Liquids, Light Syrup Pack, Canned), Bananas, Turkey Breast Meat, Margarine (Vegetable Oil, 20% Fat), Coffee, Apple Juice, Rye Bread, Lowfat Cheddar or Colby Cheese. Lunch: Mustikkasoppa, red pepper, Red Tomatoes, fresh cucumber, pineapple, broiler, Milk (Nonfat), cottage cheese. Dinner: Golden Delicious Apples, Activia Blueberry Yogurt, Bananas, Coffee. Snacks/Other: ice cream. more...
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2670 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 18 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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