Weigh In record (no journal entry) for 28 February 2016
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145.3 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2016:
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1860 kcal
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Fat: 39.89g | Prot: 139.93g | Carb: 216.96g.
Breakfast: Sainsbury's Pink Bolt, Tesco Braeburn Apple, Tesco Braeburn Apple, Arla Skyr Icelandic Style Yogurt, Quaker 100% Wholegrain Rolled Oats, Sainsbury's Semi-Skimmed Milk. Lunch: Heinz Tomato Ketchup, Morrisons Braeburn Apples, Sainsbury's Petit Pois, Sainsbury's Cod Fishcakes. Dinner: Tomatoes, Arla Skyr Icelandic Style Yogurt, sainsburys basics cooked ham, Tesco Watercress, Spinach & Rocket Salad, Tesco Braeburn Apple. Snacks/Other: Tesco Braeburn Apple, Subway Club Salad, Subway Sweet Onion Sauce, Subway American Cheese, Morrisons Braeburn Apples, Arla Skyr Icelandic Style Yogurt. more...
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steady weight
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