TraC's Journal, 04 January 2010

160.0 lb Lost so far: 20.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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910 kcal

Fat: 60.75g | Prot: 42.50g | Carb: 45.00g.   Breakfast: hills bros., silk. Lunch: wendy's chicken nuggets. Snacks/Other: sargento habanero jack cheese, oscar mayer bologna, Sliced Pepperoni. more...

2231 kcal

Activities & Exercise: Desk Work - 6 hours and 30 minutes, Stretching (yoga) - 20 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...