suzihoo's Journal, 20 October 2011

190.2 lb Lost so far: 0 lb.    Still to go: 50.2 lb.    Diet followed reasonably well.

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502 kcal

Fat: 20.05g | Prot: 28.28g | Carb: 56.20g.   Breakfast: Peppermint Mocha Creamer, 100% Low Sodium Vegetable Juice (5.5 oz), Original Powder Creamer, Coffee, Granulated Sugar. Lunch: Balsamic Vinaigrette (Half), Fuji Apple Chicken Salad. more...

3302 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 9 hours, Exercise machine (moderate) - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...