Weigh In record (no journal entry) for 20 October 2011
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109.8 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2011:
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1443 kcal
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Fat: 48.34g | Prot: 96.02g | Carb: 156.44g.
Breakfast: Bananas, Pineapple Cake, Skinny Latter (Drink-in). Lunch: Teriyaki Sauce, Fried Floured or Breaded Soft Shell Crab, Fish, Chicken Teriyaki, Scallops, Seafood Risotto. Dinner: Tea with Milk & Sugar, Chilli & Garlic Sauce, Vegetable Dumplings. Snacks/Other: Honey, Almond Drinking Powder. more...
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1829 kcal
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Activities & Exercise:
Housework - 10 minutes, Desk Work - 9 hours and 5 minutes, Walking (moderate) - 3/mph - 35 minutes, Standing - 4 hours and 5 minutes, Sitting - 3 hours and 30 minutes, Sleeping - 6 hours and 35 minutes. more...
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gaining 4.6 lb a week
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