Weigh In record (no journal entry) for 20 October 2011
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314.0 lb
Lost so far: 97.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2011:
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1775 kcal
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Fat: 87.85g | Prot: 171.45g | Carb: 79.87g.
Breakfast: Sugar Free Apple Cinnamon Oatmeal, Sugar Free Syrup. Lunch: Grated Parmesan Cheese, Cow Pals String Cheese, value mushroom spaghetti sauce, tomato, Boneless Skinless Chicken Breast, Celery, Bell Peppers. Dinner: Sour Cream, Hot Picante Sauce, Onions, Bell Peppers, Sharp Cheddar Cheese, Boneless Skinless Chicken Breast Fillets with Rib Meat. Snacks/Other: Almonds, Wasabi & Soy Sauce. more...
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losing 2.1 lb a week
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