ghita.azelarab's Journal, 28 February 2016

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Weigh In record (no journal entry) for 28 February 2016

125.2 lb Lost so far: 2.6 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 February 2016:

776 kcal

Fat: 24.59g | Prot: 47.02g | Carb: 91.18g. Breakfast: Baguette, Oeuf. Lunch: Bonduelle Champignons de Paris Émincés, Bridélice Crème Légère Fluide 12% MG, Escalope de Poulet, Riz Basmati (Cuit). Dinner: Pomme, Poires. more...

1658 kcal

Activities & Exercise: Swimming (moderate) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...

losing 6.2 lb a week

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ghita.azelarab's Journal, 28 February 2016

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