scomar14's Journal, 27 February 2016

Only one visit to the gym last week but the lent fasting regime is working

162.3 lb Lost so far: 0 lb.    Still to go: 7.9 lb.    Diet followed 100%.

---

1307 kcal

Fat: 35.58g | Prot: 51.27g | Carb: 188.57g.   Breakfast: Alpen Original, Green Tea, Semi-Skimmed Milk. Lunch: Toasted White Bread, Heinz Baked Beans. Dinner: John West Smoked Salmon, Warburtons Medium Sliced White Bread. Snacks/Other: Tesco Fresh Cream Bramley Apple Turnover, Crackers, Coffee with Milk, Tangerines (Mandarin Oranges). more...

1793 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...