Weigh In record (no journal entry) for 27 February 2016
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150.6 lb
Lost so far: 24.7 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2016:
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2251 kcal
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Fat: 156.71g | Prot: 109.23g | Carb: 97.66g.
Breakfast: Kotlin Ketchup Pikantny, Cebule, Jajko, Morliny Boczek Wędzony, Smalec. Lunch: Rosół. Dinner: Mlekovita Ser Favita Półtłusty, Monini Oliwa z Oliwek, Piątnica Śmietana 18%, Mięso z Piersi Kurczak, Lubella Makaron Świderki. Snacks/Other: Sałatka Jarzynowa, Panierowana Smażona Ryba, Pilos Twaróg Półtłusty. more...
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1757 kcal
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Activities & Exercise:
Driving - 1 hour and 20 minutes, Fitness Training (Workout) - 5 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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