Weigh In record (no journal entry) for 27 February 2016
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172.0 lb
Lost so far: 10.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2016:
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814 kcal
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Fat: 26.93g | Prot: 86.58g | Carb: 54.25g.
Lunch: Alpine Valley Organic Multi Grain with Omega 3, Dry Grated Parmesan Cheese, Perdue Short Cuts Oven Roasted Turkey, New York The Original Texas Toast Caesar Croutons, Fresh Express Hearts of Romaine, Ken's Steak House Lite Creamy Caesar Dressing. Dinner: Country Crock Shedd's Spread Light, Hanover Premium Garden Medley, Skinless Chicken Breast. more...
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gaining 1.7 lb a week
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