Weigh In record (no journal entry) for 27 February 2016
|
144.6 lb
Lost so far: 11.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 February 2016:
|
2419 kcal
|
Fat: 59.43g | Prot: 149.73g | Carb: 299.38g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Post Fruity Pebbles Cereal, General Mills Corn Chex Gluten Free. Lunch: Skinnygirl Salt & Lime Popcorn, Laughing Cow Light Garlic & Herb Cheese Wedges, Egg White, Heritage Farm Chicken Breast with Rib Meat. Dinner: Hershey's Natural Unsweetened Cocoa, Barefoot Cabernet Sauvignon, Laughing Cow Light Garlic & Herb Cheese Wedges, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sweet Potato, on Mint Casein, Egg White, Organic Traditions Dark Chia Seeds, Stubb's Hickory Bourbon Bar-B-Q Sauce, Jasmine Rice in Bulk, Heritage Farm Chicken Breast with Rib Meat, Lentil Chips. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Winchell's Old Fashioned Donut - Maple Iced, Powerade Fruit Punch (12 oz), Driven Cinnamon Roll. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danielle Hawkins's weight history
|