Weigh In record (no journal entry) for 19 October 2011
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272.6 lb
Lost so far: 14.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2011:
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1864 kcal
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Fat: 66.94g | Prot: 54.23g | Carb: 151.75g.
Breakfast: Coffee with Milk, Bananas. Lunch: Turkey, Sliced Ham (Regular, Approx. 11% Fat), Broccoli , Radicchio, Endive, Chicory, Escarole or Romaine Lettuce. Dinner: Fresh Pork Sausage. Snacks/Other: Original Ritz Crackers, Octoberfest Beer. more...
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losing 7.0 lb a week
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