Weigh In record (no journal entry) for 27 February 2016
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181.0 lb
Lost so far: 8.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2016:
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1143 kcal
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Fat: 48.64g | Prot: 79.99g | Carb: 98.75g.
Breakfast: Specialty's Roasted Veggie Mini Quiche, Cream (Half & Half). Lunch: Weight Watchers Red Velvet Creme Cake, Mixed Salad Greens, Tomatoes, Healthy Ones Deli Thin Sliced Black Forest Ham, Sweet Red Peppers, Olive Garden Light Italian Dressing, Kroger Swiss Cheese. Dinner: Egg White, Perdue Grilled Chicken Breast Strips, Lean Cuisine Culinary Collection Grilled Chicken Caesar. Snacks/Other: Strawberries, Yoplait Greek 100 Whips - Vanilla Cupcake, Cream (Half & Half, Fat Free). more...
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2505 kcal
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Activities & Exercise:
Fast walk - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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 Comments
When I started this month, my mindset was...it didn't go on overnight so it's not going to come off overnight. That thought gets me through each day!
27 Feb 16 by member: crafty gal
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But if you could invent that, you'd be wealthier than Gates and Zuckerberg!
27 Feb 16 by member: kpwcalories
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