Weigh In record (no journal entry) for 27 February 2016
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206.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2016:
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2365 kcal
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Fat: 91.36g | Prot: 120.97g | Carb: 271.34g.
Breakfast: Earth Balance Earth Balance Natural Buttery Spread Original, Morningstar Farms Hot & Spicy Sausage Patties, Coffee (Brewed From Grounds, Decaffeinated), Silk Unsweetened Soymilk, Trader Joe's 100% Liquid Egg Whites, Kroger 100% Whole Wheat English Muffin. Lunch: Water, Freshire Farms Baby Cut Carrots, Bella Sun Luci Sun Dried Julienne-Cut with Extra Virgin Olive Oil Tomatoes with Italian Herbs, Great Value Diced Canned Tomatoes, HEB Zucchini, Private Selection Multi-Grain Bread, Red Oval Farms Stoned Wheat Thins Snack Crackers, Unsweetened Iced Tea, Kroger Crunchy Peanut Butter, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Kroger Reduced Fat Swiss Cheese, Kroger Reduced Fat Swiss Cheese. Dinner: Simple Truth Organic Roasted Vegetable Pizza, Simple Truth Organic Spinach & Feta Pizza. Snacks/Other: Unsweetened Frozen Strawberries, Kroger Crunchy Peanut Butter, Trader Joe's Soy Protein Powder, Blueberries, Skim or Nonfat Milk (Calcium Fortified). more...
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losing 7.0 lb a week
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