Weigh In record (no journal entry) for 19 February 2016
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142.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 19 February 2016:
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719 kcal
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Fat: 22.14g | Prot: 27.02g | Carb: 103.62g.
Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: The Bay Tree Spicy Tomato and Caramelised Onion Chutney, Duchy Originals Organic Farmhouse Cheddar, Wholemeal Bread. Snacks/Other: Satsuma. more...
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steady weight
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