Weigh In record (no journal entry) for 27 February 2016
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192.6 lb
Lost so far: 61.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2016:
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1158 kcal
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Fat: 44.80g | Prot: 72.57g | Carb: 115.53g.
Breakfast: Kroger Oatmeal Chocolate Chip. Lunch: Beef with Barbecue Sauce (Mixture), Fried Batter-Dipped Okra. Dinner: Fried Batter-Dipped Okra, Cooked Beets (from Fresh), Chicken Breast, Pictsweet All Natural Purple Hull Peas. Snacks/Other: Snyder's of Hanover Salted Caramel Sweet and Salty Pretzel Pieces, Glico Pocky Chocolate Cream Covered Biscuit Snacks, Shortcake Biscuit with Whipped Cream and Fruit. more...
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losing 5.6 lb a week
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