Weigh In record (no journal entry) for 27 February 2016
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188.0 lb
Lost so far: 77.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2016:
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3167 kcal
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Activities & Exercise:
Sleeping - 5 hours, Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 3 hours and 50 minutes, Sitting - 8 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Housework - 2 hours. more...
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gaining 14.0 lb a week
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