Weigh In record (no journal entry) for 27 February 2016
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215.0 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 February 2016:
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1704 kcal
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Fat: 73.82g | Prot: 58.79g | Carb: 199.68g.
Breakfast: Natubom Granola Tradicional, Toddy Achocolatado, Elegê Leite em Pó Integral. Lunch: Seara Linguiça Toscana, Cenouras Cozidas, Alface. Dinner: Pão Francês, Trigolino Cream Cracker, Perdigão Mortadela, Natubom Granola Tradicional. Snacks/Other: Café Brasileiro Café, Perdigão Mortadela, Trigolino Cream Cracker. more...
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2641 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 57 minutes, Walking (moderate) - 3/mph - 1 hour, Stairs (Climbing Stairs) - 3 minutes. more...
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losing 7.7 lb a week
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