Weigh In record (no journal entry) for 27 February 2016
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257.8 lb
Lost so far: 5.2 lb.
Still to go: 107.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2016:
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1126 kcal
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Fat: 60.14g | Prot: 79.23g | Carb: 68.37g.
Breakfast: Mushrooms, Hannaford Sliced Bacon, Egg, Newman's Own All Natural Chunky Salsa (Medium), Water, Cabot Extra Sharp White Cheddar Cheese. Lunch: Beef Steak, Beef Stock (Home Prepared), Celery, Carrots, Onions. Dinner: Honey. Snacks/Other: Carrots, Sour Cream, Celery. more...
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losing 17.5 lb a week
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