Weigh In record (no journal entry) for 27 February 2016
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183.6 lb
Lost so far: 34.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2016:
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1287 kcal
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Fat: 58.90g | Prot: 114.32g | Carb: 73.71g.
Breakfast: Now Foods Psyllium Husk Powder, Green Peppers, Grape Tomatoes, Coffee, Sweet Onions, Fried Egg, Hormel Natural Choice Uncured Bacon, Salsa. Lunch: Clementines, Gala Apples. Dinner: Skinless Chicken Breast, Wegmans Cobb Salad with Dressing. more...
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losing 0.5 lb a week
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plepper's weight history
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