Weigh In record (no journal entry) for 27 February 2016
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229.7 lb
Lost so far: 30.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2016:
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2058 kcal
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Fat: 95.33g | Prot: 133.03g | Carb: 148.09g.
Breakfast: ElPozo Jamón de Pavo, Pan Blanco, Kiwi. Lunch: Peras, Pan Blanco, Pay Pay Zamburiñas, Lenguado al Horno o a la Parrilla. Dinner: Pan Blanco, Naranjas, Foie Gras, Calvo Calamares en Su Tinta, Hacendado Mejillones en Escabeche (69g). Snacks/Other: Coñac, El Piponazo Pipas, Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas. more...
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2810 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 32 minutes, Desk Work - 4 hours, Sleeping - 8 hours and 32 minutes, Resting - 10 hours and 56 minutes. more...
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gaining 1.5 lb a week
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