Weigh In record (no journal entry) for 27 February 2016
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189.5 lb
Lost so far: 1.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2016:
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1024 kcal
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Fat: 53.88g | Prot: 70.26g | Carb: 61.97g.
Breakfast: Scrambled Egg (Whole, Cooked), Butter (Salted), Kroger Old Fashioned Oatmeal, 2% Fat Milk. Lunch: Zaxby's House Zalad with Grilled Chicken, Zaxby's Lite Vinaigrette Dressing. more...
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gaining 0.3 lb a week
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