Weigh In record (no journal entry) for 27 February 2016
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176.4 lb
Lost so far: 18.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2016:
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1514 kcal
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Fat: 61.72g | Prot: 64.95g | Carb: 172.91g.
Lunch: Sunbeam Giant White Bread, Fried Battered Whiting. Dinner: White Rice, Great Value Homestyle Macaroni & Cheese Bake, KFC Original Recipe Chicken Wing, Cooked Green String Beans (Fat Added in Cooking), KFC Grilled Chicken Whole Wing. Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Sunshine Cheez-It Original Snack Crackers. more...
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losing 1.5 lb a week
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