Weigh In record (no journal entry) for 27 February 2016
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145.3 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2016:
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1992 kcal
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Fat: 31.83g | Prot: 147.39g | Carb: 220.56g.
Breakfast: Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats, Arla Skyr Icelandic Style Yogurt, Tesco Braeburn Apple. Lunch: Arla Skyr Icelandic Style Yogurt, Morrisons Braeburn Apples, Olive Oil, Garlic, Shallots, Tesco Petit Pois, OXO Chicken Stock Cube, Arla Lactofree Spreadable, Tesco Watercress, Spinach & Rocket Salad, Tesco Raw Scallops, The Bury Black Pudding Company Traditional Black Pudding Slices. Dinner: Tesco Braeburn Apple, Tesco Watercress, Spinach & Rocket Salad, sainsburys basics cooked ham, Arla Skyr Icelandic Style Yogurt, Asda Silverskin Pickled Onions, Tomatoes, Ryvita Wholegrain Crackerbread. Snacks/Other: Tesco Braeburn Apple, Arla Skyr Icelandic Style Yogurt, Salad. more...
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steady weight
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