Weigh In record (no journal entry) for 19 October 2011
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182.0 lb
Lost so far: 7.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2011:
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1930 kcal
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Fat: 31.19g | Prot: 79.26g | Carb: 313.53g.
Breakfast: Strawberry Nonfat Yogurt, Milk (Fat Free or Skim, Calcium Fortified), Bananas, Cheerios. Lunch: MrSub louisiana chicken, Bananas, 7UP. Dinner: Pork Chop, Red Table Wine, White Rice, Celery, Onions, Sweet Red Peppers. Snacks/Other: Sesame Rice Thins, Soft Granola Bars, Blueberries, Baby Carrots. more...
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2264 kcal
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Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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