Weigh In record (no journal entry) for 04 January 2010
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194.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 January 2010:
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1861 kcal
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Fat: 51.85g | Prot: 117.63g | Carb: 240.74g.
Breakfast: skim milk, oatmeal. Lunch: yogurt, bread, cheddar cheese, turkey. Dinner: Russet Potatoes (Flesh and Skin, Baked), Beef Chuck (Clod Steak, Lean Only, Trimmed to 0" Fat, Cooked, Braised), Glazed Carrots. Snacks/Other: Unsweetened Unsalted Peanut Butter, 100% Whole Wheat Bread, orange, yogurt. more...
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2544 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Running - 6/mph - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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