Weigh In record (no journal entry) for 27 February 2016
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188.5 lb
Lost so far: 58.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2016:
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3444 kcal
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Fat: 159.45g | Prot: 155.67g | Carb: 341.34g.
Breakfast: Gemengde Notenmix, Milsani Halfvolle Melk, Banaan, Yakult Yakult Light. Lunch: Jumbo Geraspte Kaas Jong Belegen 48+, Zwagerman Gegrilde Achterham, Gebakken Ei zonder Vet, Brood - All-in - Brood met Pitten. Dinner: Campina Aardbei Yoghurt, Plus Fruitsalade, AH Rijkgevulde Erwtensoep met Rookworst. Snacks/Other: Lay's Naturel Chips (Zakje), Gemengde Notenmix, Sapori Cantuccini, Côte d'Or Puur Hazelnoten, Milsani Halfvolle Melk, Aldi Kanelly. more...
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3594 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sleeping - 7 hours and 45 minutes, Sitting - 14 hours. more...
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gaining 6.2 lb a week
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