hjohnsonva's Journal, 19 October 2011

186.2 lb Lost so far: 2.2 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1438 kcal

Fat: 48.81g | Prot: 58.98g | Carb: 174.67g.   Breakfast: GOLEAN Cereal, Blueberries (Unsweetened, Frozen) , 1% Fat Milk, Coffee (Brewed From Grounds) . Lunch: Fuji Apple Chicken Salad (Half), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Brown Rice Waldorf Salad, Low Sodium Rice Cakes, Honeycrisp Apples. Dinner: Baked Chicken Risotto, Ice Cream Cone, Newtons Fruit Thins - Cranberry Citrus Oat, Olive Oil & Vinegar Dressing, Lettuce Salad with Assorted Vegetables, White Table Wine. Snacks/Other: Traditional Donut. more...

2057 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...