Weigh In record (no journal entry) for 19 October 2011
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142.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2011:
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1656 kcal
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Fat: 69.95g | Prot: 78.96g | Carb: 192.76g.
Breakfast: Waffle Potato Fries (Medium), Barbecue Sauce, Chicken Nuggets (8 Count), Diet Lemonade (Medium). Lunch: Reduced Fat Berry Balsamic Vinaigrette, Harvest Nut Granola, Chargrilled Chicken Garden Salad. Snacks/Other: Clif Bar - Crunchy Peanut Butter, Milk Chocolate Hot Cocoa Mix, Graham Crackers, Smooth Peanut Butter (with Salt) . more...
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steady weight
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