Weigh In record (no journal entry) for 20 October 2011
|
167.4 lb
Lost so far: 8.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 October 2011:
|
1430 kcal
|
Fat: 55.85g | Prot: 47.05g | Carb: 202.01g.
Breakfast: Protein Meal Replacement Powder, Light Soymilk, Bananas . Lunch: Grapes, Organic Seasoned Croutons, Lettuce Salad with Assorted Vegetables, Organic Vegetarian Chili. Dinner: Bread Crumbs (Seasoned), Extra Virgin Olive Oil, Cauliflower, Kabocha Squash, Broccoli Raab. Snacks/Other: Whole Grains & Fiber 7 Grain With Flax Bread, Organic Creamy Peanut Butter, Vegetable Chips. more...
|
|
2206 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 36 minutes, Walking (moderate) - 3/mph - 7 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Keefy's weight history
|