Barleytwist's Journal, 19 October 2011

247.5 lb Lost so far: 29.5 lb.    Still to go: 97.5 lb.    Diet followed reasonably well.

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1812 kcal

Fat: 66.80g | Prot: 94.69g | Carb: 223.52g.   Breakfast: Bananas. Lunch: Coffee (Brewed From Grounds), Fruit Salad, Turkey Bacon, Fit Fare Veggie Omelette. Dinner: Aranciata, Tuna Salad Sandwich, Vanilla Ice Creams, Strawberries, Italian Wedding Soup. Snacks/Other: Mixed Nuts. more...

3000 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...