dljfostsky's Journal, 26 February 2016

Weigh In record (no journal entry) for 26 February 2016

210.1 lb Lost so far: 3.7 lb. Still to go: 71.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 February 2016:

567 kcal

Fat: 29.64g | Prot: 8.16g | Carb: 67.10g. Dinner: Mushrooms. Snacks/Other: Aldi All Butter Shortbread Fingers. more...

2752 kcal

Activities & Exercise: Sleeping - 5 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 18 hours. more...

losing 3.1 lb a week


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dljfostsky's weight history