C_Rea01's Journal, 19 October 2011

390 calories yesterday and 2 miles of brisk walking. Wooooohoooooo

186.6 lb Lost so far: 2.4 lb.    Still to go: 51.6 lb.    Diet followed reasonably well.

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1053 kcal

Fat: 47.00g | Prot: 38.75g | Carb: 79.75g.   Breakfast: Biscuit Sandwich with Sausage, Egg & Cheese. Lunch: French Fries (Small), McDouble. Dinner: French Style Green Beans, Hamburger Helper - Three Cheese. more...

2635 kcal

Activities & Exercise: Sitting - 2 hours and 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 7 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...