big dog bubba's Journal, 26 February 2016

263.0 lb Lost so far: 17.0 lb.    Still to go: 63.0 lb.    Diet followed 100%.

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1517 kcal

Fat: 23.48g | Prot: 117.30g | Carb: 108.20g.   Breakfast: A.1. Steak Sauces And Marinades A1 Steak Sauce, Ranch Salad Dressing (Fat Free), Kirkland Signature Solid White Albacore Tuna, Silk Light Vanilla Soymilk. Lunch: Plain or Buttermilk Biscuits, Moishes Coleslaw, Chicken Breast. Dinner: Brussels Sprouts, Uncle Ben's Ready Rice - Garden Vegetable, Trader Joe's BBQ Chicken Teriyaki. Snacks/Other: Yellow Tail Shiraz. more...

3207 kcal

Activities & Exercise: Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...