Weigh In record (no journal entry) for 13 October 2011
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219.5 lb
Lost so far: 5.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2011:
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2949 kcal
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Fat: 121.23g | Prot: 187.90g | Carb: 273.93g.
Breakfast: Mexican 4 Cheese Blend, Scrambled Egg (Whole, Cooked), Nectarine. Lunch: Apples, Green Peas (Frozen), Smoked Brats. Dinner: Jasmine Rice, Peas Paneer, Bombay Potatoes. Snacks/Other: 0% Fat Free Milk, Monster Trail Mix, Cinnamon Muffin Melt Mix, Nitro Core 24. more...
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2875 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 5 hours, Resting - 13 hours, Sleeping - 5 hours. more...
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losing 8.8 lb a week
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