Weigh In record (no journal entry) for 11 October 2011
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222.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2011:
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3597 kcal
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Fat: 105.69g | Prot: 220.86g | Carb: 448.80g.
Breakfast: Raisin Bran, 0% Fat Free Milk, Banana. Lunch: 100% Whole Wheat Honey Bread, Honey, Natural Creamy Peanut Butter. Dinner: Extra Lean Ground Beef, Whole Grain Pasta. Snacks/Other: Monster Trail Mix, Raw Almonds, Nitro Core 24. more...
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3231 kcal
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Activities & Exercise:
Running - 6/mph - 25 minutes, Desk Work - 6 hours, Resting - 11 hours and 35 minutes, Sleeping - 6 hours. more...
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losing 21.0 lb a week
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