Weigh In record (no journal entry) for 26 February 2016
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224.0 lb
Lost so far: 24.8 lb.
Still to go: 24.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2016:
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463 kcal
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Fat: 27.61g | Prot: 11.70g | Carb: 51.34g.
Lunch: Apples. Dinner: Bruegger's Balsamic Vinaigrette, Pecan Nuts, Lettuce, Apples, Clams. more...
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losing 4.5 lb a week
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