Weigh In record (no journal entry) for 19 October 2011
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161.6 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2011:
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2883 kcal
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Fat: 79.98g | Prot: 309.92g | Carb: 232.41g.
Breakfast: Golden Flax Meal, Shakeology - Chocolate, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Skim Milk. Lunch: Black Forest Ham, Green Leaf Lettuce, TLC Crackers - Fire Roasted Vegetable, Red Onions, Double Fiber Bread. Dinner: Banana, Chicken Breast (Skin Not Eaten). Snacks/Other: Clif Bar - Carrot Cake, EfaGold Pure Extra Virgin Coconut Oil, 0% Fat All Natural Greek Yogurt - Blueberry. more...
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losing 2.8 lb a week
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