Weigh In record (no journal entry) for 19 October 2011
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216.0 lb
Lost so far: 9.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2011:
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681 kcal
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Fat: 16.30g | Prot: 31.27g | Carb: 113.93g.
Breakfast: Hi-Protein 2% Reduced Fat Milk, Watermelon, 100% Whole Wheat Bread Light, Fried Egg without Fat. Snacks/Other: Vanilla Ice Cream Sandwich. more...
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gaining 14.0 lb a week
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