maxie1974's Journal, 19 October 2011

246.7 lb Lost so far: 9.3 lb.    Still to go: 246.7 lb.    Diet followed reasonably well.

---

1501 kcal

Fat: 29.70g | Prot: 78.60g | Carb: 208.40g.   Lunch: Bbq Beef, Shapers Prawn Mayonaise Sandwich. Dinner: Light Choice Beef in Red Wine Sauce, Muller Light, Wholemeal Thick, Chicken Hotpot. more...

3807 kcal

Activities & Exercise: Housework - 2 hours, Walking (slow) - 2/mph - 2 hours, Driving - 7 hours, Resting - 5 hours, Sleeping - 8 hours. more...