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maxie1974's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Thu 30th: 1970 * 76%
fat: 64.73g
|
protein: 62.61g
|
carbs: 216.78g
- -
Wed 29th: 2810 * 108%
fat: 102.07g
|
protein: 90.79g
|
carbs: 342.86g
3630*  820
March 2012
Fri 23rd: 1928 * 74%
fat: 91.55g
|
protein: 86.75g
|
carbs: 161.40g
4051*  2123
Thu 22nd: 1825 * 70%
fat: 87.25g
|
protein: 71.22g
|
carbs: 168.74g
4051*  2226
Wed 21st: 1530 * 59%
fat: 35.90g
|
protein: 66.40g
|
carbs: 218.50g
4068*  2538
Tue 20th: 1574 * 61%
fat: 36.56g
|
protein: 85.08g
|
carbs: 221.49g
3873*  2299
Mon 19th: 2346 * 90%
fat: 15.00g
|
protein: 56.00g
|
carbs: 200.00g
4068*  1722
Wed 14th: 2346 * 90%
fat: 86.40g
|
protein: 112.80g
|
carbs: 275.40g
- -
October 2011
Fri 21st: - - 3807* -
Thu 20th: 1460 * 56%
fat: 30.47g
|
protein: 68.42g
|
carbs: 229.65g
3772*  2312
Wed 19th: 1501 * 58%
fat: 29.70g
|
protein: 78.60g
|
carbs: 208.40g
3807*  2306
Tue 18th: 1297 * 50%
fat: 51.65g
|
protein: 56.48g
|
carbs: 154.72g
3959*  2662
Mon 17th: 1180 * 45%
fat: 55.99g
|
protein: 33.05g
|
carbs: 130.24g
3011*  1831
Sun 16th: 1408 * 54%
fat: 61.20g
|
protein: 53.10g
|
carbs: 157.60g
3224*  1816
Sat 15th: 2893 * 111%
fat: 55.44g
|
protein: 85.72g
|
carbs: 182.49g
4208*  1315
Fri 14th: 1478 * 57%
fat: 52.60g
|
protein: 65.03g
|
carbs: 174.59g
3829*  2351
Thu 13th: 1331 * 51%
fat: 48.93g
|
protein: 52.47g
|
carbs: 169.07g
3995*  2664
Wed 12th: 1699 * 65%
fat: 55.82g
|
protein: 59.18g
|
carbs: 220.32g
3973*  2274
Tue 11th: 1987 * 76%
fat: 59.32g
|
protein: 108.30g
|
carbs: 264.02g
3949*  1962
Mon 10th: 1644 * 63%
fat: 69.47g
|
protein: 60.26g
|
carbs: 194.41g
3990*  2346
Sun 9th: 1427 * -
fat: 39.92g
|
protein: 75.29g
|
carbs: 188.58g
3547*  2120

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